Easy sport for all.

A playful and incredibly addictive dance class. Zumba is an egoless zone – no dance experience necessary. All it takes is a positive, sassy attitude. Don't be shy – even if you think you can't do it, you'll finish the course with proof that you can!

Zumba is available in a 45-minute workout format every Tuesday and Thursday evening.

This program sharpens the torso and the supporting muscles that connect the upper body to the lower body. It is ideal for firming the stomach and glutes, as well as improving functional strength and preventing injuries.

Thighs-Abs-Glutes is a fast-result program that will make you stronger and slimmer. You will be able to continually push your limits, regardless of your physical condition. This program is available in a 30-minute workout format every Saturday evening.

Cuisse-Abdos-Fessier est un programme donnant des résultats rapides qui vous rendra plus fort et vous affinera. Vous pourrez repousser vos limites continuellement, peu importe votre condition physique.  Ce programme est disponible en format d’entraînement de 30 minutes tous les lundis soir.

Easy Cardio is an energizing fitness class with moves that appeal to beginners and enthusiasts alike. We combine athletic movements like running, squats and jumps with strength exercises like push-ups and squats. Against the backdrop of electrifying music, an instructor will guide you through the class – pushing your limits, burning up to 730 calories, giving you a feeling of satisfaction.

This program works the body as a whole. It burns calories while toning and sculpting your body. You will develop your endurance and the movements, inspired by sport, will improve your coordination and your agility. You will be more responsive and efficient in everything you do. This program is available in a 55-minute workout format every Sunday evening.

Easy Pump is for anyone who wants to slim down, tone up and get back in shape – fast.

By doing a high number of reps with light to medium weights, Easy Pump is a full body workout. You will burn up to 540 calories. Instructors will coach you through scientifically proven exercises and techniques, encouraging you, motivating you, all to great background music – you'll accomplish so much more than if you were alone! By the end of the class, you'll feel challenged and motivated, ready to come back for a dose. This program is available in a 55-minute workout format every Monday evening.

Come and try an Easy Combat class and you'll fight your way to fitness; thanks to the 740 calories you'll burn. This high-intensity, martial arts-inspired class is non-contact and there are no complicated moves to master. An instructor will push you to increase the intensity and allow you to get the most out of each part. Free yourself from stress, have fun and feel like a fighter. This program is available in a 55-minute workout format every Wednesday evening.

Classic stepping, like walking up and down stairs, is at the heart of Easy Step – a cardio workout that tones your glutes and thighs.

In an Athletic Easy Step class, you'll combine classic stepping with moves like burpees, push-ups, and weight exercises to work your upper body. If you like stepping at a higher pace and having the opportunity to show off your rhythm and style, then choose the Easy step. We have plenty of options in stock to ensure you have a safe, enjoyable lesson. Our charming and available instructors will coach you throughout the training. Stimulating music, made of current hits, in a fun and stylish atmosphere. You will be pushed to burn up to 620 calories and you will sparkle with satisfaction. This program is available in a 55-minute workout format every Saturday evening.

Easy Spinning is the indoor cycling class that gives maximum results with minimum impact on your joints. To energizing music, hit the road with your coach who will take the peloton on a course littered with hills to climb, sprints and flats. You control your resistance level and speed to improve your fitness over time. For a real sense of accomplishment, try the Easy spinning today. This program is available in a 45-minute workout format on demand.

Perfect for everyone, Easy Balance™ is the yoga-inspired class that improves your mind, body, and life.

During the Easy Balance class, to an inspiring soundtrack, you'll loosen up with a few simple yoga moves that incorporate elements of Tai Chi and Pilates. Breathing is an integral part of all exercises, and instructors will always provide options for beginners. You will strengthen your whole body and leave the class feeling calm and centered. Happy. This program is available in a 55-minute workout format every Friday evening.

We will create with you a tailor-made solution, corresponding exactly to your needs and desires. Come and discover our latest technology equipment.

Our teams are available every Saturday and Sunday morning for the physical preparation of your children and their development in Taekwondo, martial arts and Olympic sport from the land of morning calm.